{"id":399,"date":"2025-11-19T21:24:00","date_gmt":"2025-11-19T20:24:00","guid":{"rendered":"https:\/\/www.habibi.louisst.o2switch.site\/blog\/?p=399"},"modified":"2025-11-28T11:05:33","modified_gmt":"2025-11-28T10:05:33","slug":"pilates-comment-jai-transforme-mon-dos-ma-posture-et-ma-confiance","status":"publish","type":"post","link":"https:\/\/www.habibi.louisst.o2switch.site\/blog\/2025\/11\/19\/pilates-comment-jai-transforme-mon-dos-ma-posture-et-ma-confiance\/","title":{"rendered":"Pilates : comment j&rsquo;ai transform\u00e9 mon dos, ma posture et ma confiance"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction : pourquoi j&rsquo;ai commenc\u00e9 le Pilates<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant les cours , je passais beaucoup de temps assise et j&rsquo;avais des douleurs lombaires r\u00e9guli\u00e8res. J&rsquo;ai commenc\u00e9 le Pilates pour rem\u00e9dier \u00e0 ces douleurs . L&rsquo;objectif n&rsquo;\u00e9tait pas la performance mais la pr\u00e9vention. Rapidement, j&rsquo;ai observ\u00e9 des changements visibles et durables.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mes exp\u00e9rience v\u00e9cue : la s\u00e9ance qui m&rsquo;a convaincue<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lors de ma premi\u00e8re s\u00e9ance, l&rsquo;instructrice m&rsquo;a corrig\u00e9 sur la respiration et la position du bassin. Le mouvement \u00ab\u00a0Hundred\u00a0\u00bb m&rsquo;a sembl\u00e9 difficile, mais apr\u00e8s quelques r\u00e9p\u00e9titions, j&rsquo;ai ressenti mon dos se rel\u00e2cher et mes abdominaux profonds travailler. En trois semaines r\u00e9guli\u00e8res (2x\/semaine) :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La douleur lombaire a nettement diminu\u00e9.<\/li>\n\n\n\n<li>Ma posture s&rsquo;est redress\u00e9e , je me sentais plus grande et plus stable.<\/li>\n\n\n\n<li>Mon endurance lors des journ\u00e9es de travail s&rsquo;est am\u00e9lior\u00e9e.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Les b\u00e9n\u00e9fices concrets du Pilates<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le Pilates renforce les muscles profonds, am\u00e9liore la mobilit\u00e9 et la respiration, et agit sur la gestion du stress : des \u00e9l\u00e9ments essentiels pour un(\u00e9tudiant(e) qui doit rester alerte et pr\u00e9sent(e) en rendez-vous client.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"403\" src=\"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/6-683x1024.jpeg\" alt=\"\" class=\"wp-image-403\" srcset=\"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/6-683x1024.jpeg 683w, https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/6-200x300.jpeg 200w, https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/6.jpeg 736w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"821\" data-id=\"404\" src=\"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/7.jpeg\" alt=\"\" class=\"wp-image-404\" srcset=\"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/7.jpeg 735w, https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/7-269x300.jpeg 269w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"920\" data-id=\"405\" src=\"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/8.jpeg\" alt=\"\" class=\"wp-image-405\" srcset=\"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/8.jpeg 736w, https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/8-240x300.jpeg 240w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Liens &amp; lectures recommand\u00e9es<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vid\u00e9o recommand\u00e9e pour d\u00e9buter<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"PILATES pour D\u00c9BUTANT - S\u00e9ance PILATES pour MINCIR \u2013 30 min\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_8_Kj9Aze9g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le Pilates m&rsquo;a aid\u00e9e \u00e0 reprendre le contr\u00f4le de mon corps : moins de douleurs, meilleure posture et plus d&rsquo;\u00e9nergie au quotidien. Pour un(e) \u00e9tudiant(e) en BTS NDRC, investir 2 \u00e0 3 s\u00e9ances par semaine peut am\u00e9liorer le confort pendant les longues journ\u00e9es d&rsquo;\u00e9tude et les rendez-vous professionnels.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.habibi.louisst.o2switch.site\/blog\/2025\/11\/19\/pilates-comment-jai-transforme-mon-dos-ma-posture-et-ma-confiance\/\">Voir l&rsquo;article<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction : pourquoi j&rsquo;ai commenc\u00e9 le Pilates Pendant les cours , je passais beaucoup de temps assise et j&rsquo;avais des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24],"tags":[],"class_list":["post-399","post","type-post","status-publish","format-standard","hentry","category-pilate"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.habibi.louisst.o2switch.site\/blog\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduction : pourquoi j&rsquo;ai commenc\u00e9 le Pilates Pendant les cours , je passais beaucoup de temps assise et j&rsquo;avais des [&hellip;]","_links":{"self":[{"href":"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":6,"href":"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":425,"href":"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/posts\/399\/revisions\/425"}],"wp:attachment":[{"href":"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.habibi.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/tags?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}